Mental wellbeing

Advice, tips, videos and podcasts to help you take care of yourself during the pandemic

Mental wellbeing while staying at home

The NHS Every Mind Matters campaign offers tips to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Includes practical advice, relaxation techniques and exercise ideas. Go to Every Mind Matters.

Mind Tools Covid-19 Support Pack

Online articles covering a variety of subjects to help you respond to the COVID-19 crisis and life in lockdown, including strategies for working more effectively from home, time-management, self-care and decision-making. opens in a new windowGo to Mind Tools.

Together In Mind NHS wellbeing website

Meditation podcasts

Yoga teacher and psychotherapist Jane O’Rourke guides you through 14 short meditation exercises.

Wellbeing for Tavistock and Portman students

The Trust’s Department of Education and Training has created a Wellbeing section on Moodle with links to advice for Tavistock and Portman students. See the COVID-19 Moodle page (Shibboleth login required).

Tavistock and Portman NHS Foundation Trust logo

Help for autistic people during the COVID-19 crisis

The National Autistic Society is providing the latest guidance and advice around the Coronavirus outbreak for autistic people, including healthcare, education and benefits. 

Coronavirus and social claustrophobia article

NCL In Mindcast from Together In Mind

A wellbeing podcast series to support the North Central London health and social care workforce. Features Tavistock and Portman staff. opens in a new windowVisit the Together In Mind website to find more help and resources.  

Main photo by Anthony Shkraba from Pexels.

The Tavistock and Portman