The NHS Every Mind Matters campaign offers tips to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Includes practical advice, relaxation techniques and exercise ideas. Click here for more.
Online articles covering a variety of subjects to help you respond to the COVID-19 crisis and life in lockdown, including strategies for working more effectively from home, time-management, self-care and decision-making. Click here for more.
Together In Mind is a wellbeing and mental health project that connects and supports the North Central and North East London health and social care workforce during the Coronavirus outbreak. The project’s website includes advice and links to a variety of resources for health professionals and the general public. Find out more here.
Dr Stephen Blumenthal, Consultant Clinical Psychologist and Psychoanalyst with the Tavistock and Portman, discusses the coronavirus outbreak and the psychological consequences of lockdown in an opinion editorial for the Telegraph. Click here to read.
The Trust’s Department of Education and Training has created a Wellbeing section on Moodle with links to advice for Tavistock and Portman students. Click here to find out more(Shibboleth login required).
NCL In Mindcast
A wellbeing podcast series to support the North Central London health and social care workforce. Features Tavistock and Portman staff. Click here for more information.