Mental wellbeing

Advice, tips, videos and podcasts to help you cope with living in lockdown

Mental wellbeing while staying at home

The NHS Every Mind Matters campaign offers tips to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. Includes practical advice, relaxation techniques and exercise ideas. Click here for more.

Mind Tools Covid-19 Support Pack

Online articles covering a variety of subjects to help you respond to the COVID-19 crisis and life in lockdown, including strategies for working more effectively from home, time-management, self-care and decision-making. Click here for more.

Together In Mind NHS wellbeing website

Free access to wellbeing apps for all NHS staff

NHS staff get free access to a number of wellbeing apps until the end of December 2020 to support their mental health. Click here to find out more.

Help for autistic people during the COVID-19 crisis

The National Autistic Society gives the latest guidance and advice around the Coronavirus outbreak for autistic people. Click here for more.

Coronavirus and social claustrophobia article

Wellbeing for Tavistock and Portman students

The Trust’s Department of Education and Training has created a Wellbeing section on Moodle with links to advice for Tavistock and Portman students. Click here to find out more (Shibboleth login required).

NCL In Mindcast

A wellbeing podcast series to support the North Central London health and social care workforce. Features Tavistock and Portman staff. Click here for more information

Print Friendly, PDF & Email